Healthy living without something mind

Maybe some people find it difficult to do this, for that every day with a depressed employment situation, economic circumstances or the lack of a less supportive environment.
To my mind it is the will of our hearts that we can actually set according to our wishes. The mind is too forced would not be good for the body and our concentration and makes us unable to maximize what's really become our own potential.

Mind that we are bored because the activities are always the same every day will also lower the quality of our lives, sometimes our minds also need to be entertained with interesting and fun and it is relative. Everyone needs something different in their lives, there is the need of various kinds of satisfaction that can make them comfortable, there also can be grateful for what he has earned every day. There is a healthy mind in a healthy body, so if we want to nourish our minds then we must first maintain the health of our bodies are always diligent exercise, enough rest, eating nutritious foods and habits that can reduce harm our health.
Our minds are very expensive, even almost priceless, for people who include people who are intelligent and their capabilities have been recognized and appreciated in most group situations they thought should be well maintained because if there is interference in their minds could have it would interfere with their activities everyday and of course will impact the poor for their lives.